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почему возникает и что поможет избавиться","Холка: почему возникает и что поможет избавиться","h1",[],[348,349],{"kind":222,"id":265},{"kind":222,"id":302},{"id":351,"type":352,"vis":353,"bg":10,"pad":354,"uc":356,"html":357,"css":358,"hooks":359,"popupRecs":360},"rec602944849","106",{"min":10,"max":10},{"padding-top":355,"padding-bottom":355},60,[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">\u003Cstrong>Холка образуется на уровне 7-го шейного позвонка — это граница шейного и грудного отделов. \u003C\u002Fstrong>\u003Cspan style=\"font-weight: 300;\">В этом месте образуется «выступ» из-за того, что голова смещается вперед и запрокидывается назад, лопатки поднимаются вверх и отодвигаются друг от друга \u003C\u002Fspan>\u003Cstrong>— здесь внешне можно увидеть осанку по типу «сутулости». \u003C\u002Fstrong>\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602944849 .t-text{font-family:'Manrope';}",[],[],{"id":362,"type":61,"vis":363,"bg":10,"pad":364,"uc":365,"html":366,"hooks":367,"popupRecs":368},"rec602947087",{"min":10,"max":10},{"padding-top":247,"padding-bottom":247},[],"\u003Cdiv class=\"t107\"> \u003Cdiv class=\"t-align_center\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\"> \u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft37616537-frame_1.webp\"> \u003Cimg class=\"t-img t-width t107__width t-width_8\" src=\"\u002Fimg\u002Ft\u002Ft37616537-frame_1.webp\" imgfield=\"img\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild3761-6537-4965-b530-313833636263__frame_1.png\" alt=\"\"> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":370,"type":352,"vis":371,"bg":10,"pad":372,"uc":373,"html":374,"css":375,"hooks":376,"popupRecs":377},"rec602947048",{"min":10,"max":10},{"padding-top":355,"padding-bottom":355},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">\u003Cspan style=\"font-weight: 300;\">В данном варианте верхне-грудной отдел практически обездвижен и любые попытки «расправить плечи» (а сделать это хочется постоянно, потому что человек испытывает перманентное напряжение и дискомфорт в районе шеи) приводят к тому, что голова ещё больше запрокидывается назад, а в районе поясницы формируется прогиб. Это приводит и к «выпирающему» животу, и болям в районе спины.\u003C\u002Fspan>\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602947048 .t-text{font-family:'Manrope';}",[],[],{"id":379,"type":61,"vis":380,"bg":10,"pad":381,"uc":382,"html":383,"hooks":384,"popupRecs":385},"rec602944850",{"min":10,"max":10},{"padding-top":247,"padding-bottom":247},[],"\u003Cdiv class=\"t107\"> \u003Cdiv class=\"t-align_center\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\"> \u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft31373234-photo_2023-06-10_14-.webp\"> \u003Cimg class=\"t-img t-width t107__width t-width_8\" src=\"\u002Fimg\u002Ft\u002Ft31373234-photo_2023-06-10_14-.webp\" imgfield=\"img\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild3137-3234-4130-a535-626139653433__photo_2023-06-10_14-.jpg\" alt=\"\"> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":387,"type":388,"vis":389,"bg":10,"pad":390,"uc":392,"html":393,"hooks":394,"popupRecs":395},"rec602949430","223",{"min":10,"max":10},{"padding-top":391,"padding-bottom":247},30,[],"\u003Cdiv class=\"t195\"> \u003Cdiv class=\"t-container\"> \u003Cdiv class=\"t-col t-col_4 t-prefix_2\"> \u003Cdiv class=\"t195__text t-text t-text_md\" field=\"text\">\u003Cstrong>Осанка \u003C\u002Fstrong>— это бессознательный процесс, который регулируется нервной системой и команда «расправь плечи» здесь, увы, не поможет\u003Cbr \u002F>\u003Cbr \u002F>Я неоднократно говорила, что наше тело максимально адаптируется под любые условия и помогает подстроиться всему опорно-двигательному аппарату — здесь как раз такая ситуация\u003C\u002Fdiv> \u003C\u002Fdiv> \u003Cdiv class=\"t-col t-col_4 t-prefix_1 t195__imgsection\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\">\u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft64313962-photo_2023-06-10_14-.webp\"> \u003Cimg class=\"t195__img t-img\" src=\"\u002Fimg\u002Ft\u002Ft64313962-photo_2023-06-10_14-.webp\" imgfield=\"img\" data-tu-max-width=\"1200\" data-tu-max-height=\"1200\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild6431-3962-4736-a533-656364656336__photo_2023-06-10_14-.jpg\" alt=\"\">\u003Cbr \u002F> \u003Cdiv class=\"t195__sectitle t-descr\" field=\"imgtitle\" itemprop=\"name\">\u003C\u002Fdiv> \u003Cdiv class=\"t195__secdescr t-descr\" field=\"imgdescr\" itemprop=\"description\">\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":397,"type":352,"vis":398,"bg":10,"pad":399,"uc":400,"html":401,"css":402,"hooks":403,"popupRecs":404},"rec602949968",{"min":10,"max":10},{"padding-top":391,"padding-bottom":246},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">\u003Cstrong>Холка \u003C\u002Fstrong>— одна из самых часто-встречаемых проблем нашего времени\u003Cbr \u002F>\u003Cbr \u002F>Как много времени мы проводим, опустив голову в телефон, работаем за компьютером\u003Cbr \u002F>\u003Cbr \u002F>Голова в среднем весит ~5 кг. Когда она смещается вперёд, её вес становится ещё тяжелее, шее как-то нужно удерживать голову \u003Cspan style=\"font-weight: 600; background-color: transparent;\">→\u003C\u002Fspan>\u003Cspan style=\"background-color: transparent;\"> мышцы находятся в диком напряжении — они пытаются «тянуть» шею назад, как канаты, чтобы голова не упала вперёд.\u003C\u002Fspan>\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602949968 .t-text{font-family:'Manrope';}",[],[],{"id":406,"type":61,"vis":407,"bg":10,"pad":408,"uc":409,"html":410,"hooks":411,"popupRecs":412},"rec602949995",{"min":10,"max":10},{"padding-top":247,"padding-bottom":247},[],"\u003Cdiv class=\"t107\"> \u003Cdiv class=\"t-align_center\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\"> \u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft64623561-photo_2023-06-10_14-.webp\"> \u003Cimg class=\"t-img t-width t107__width t-width_8\" src=\"\u002Fimg\u002Ft\u002Ft64623561-photo_2023-06-10_14-.webp\" imgfield=\"img\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild6462-3561-4066-a330-646133616366__photo_2023-06-10_14-.jpg\" alt=\"\"> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":414,"type":352,"vis":415,"bg":10,"pad":416,"uc":417,"html":418,"css":419,"hooks":420,"popupRecs":421},"rec602948916",{"min":10,"max":10},{"padding-top":246,"padding-bottom":246},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">Меняется осанка, биомеханика движения: плечи завернуты внутрь, телу очень тяжело удерживать голову в вертикали. И на уровне 7-го шейного позвонка происходит разрастание соединительной ткани, чтобы \u003Cstrong>облегчить задачу мышцам\u003C\u002Fstrong>: тело таким образом помогает — так как голова должна быть вертикальна, а глаза должны быть на линии горизонта. Также появляются боли в районе шеи, верхней части спины, постоянное желание «помять»\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602948916 .t-text{font-family:'Manrope';}",[],[],{"id":423,"type":61,"vis":424,"bg":10,"pad":425,"uc":426,"html":427,"hooks":428,"popupRecs":429},"rec602950081",{"min":10,"max":10},{"padding-top":247,"padding-bottom":247},[],"\u003Cdiv class=\"t107\"> \u003Cdiv class=\"t-align_center\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\"> \u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft33333331-photo_2023-06-10_14-.webp\"> \u003Cimg class=\"t-img t-width t107__width t-width_8\" src=\"\u002Fimg\u002Ft\u002Ft33333331-photo_2023-06-10_14-.webp\" imgfield=\"img\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild3333-3331-4437-a434-333933386430__photo_2023-06-10_14-.jpg\" alt=\"\"> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":431,"type":388,"vis":432,"bg":10,"pad":433,"uc":434,"html":435,"hooks":436,"popupRecs":437},"rec602950249",{"min":10,"max":10},{"padding-top":355,"padding-bottom":391},[],"\u003Cdiv class=\"t195\"> \u003Cdiv class=\"t-container\"> \u003Cdiv class=\"t-col t-col_4 t-prefix_2\"> \u003Cdiv class=\"t195__text t-text t-text_md\" field=\"text\">\u003Cstrong>Конечно, внешний вид самой шеи тоже меняется. \u003C\u002Fstrong>Поскольку грудино-ключично-сосцевидные мышцы спереди находятся в укорочении, все стянуто — страдает эстетика, мы видим «поплывший» овал лица\u003C\u002Fdiv> \u003C\u002Fdiv> \u003Cdiv class=\"t-col t-col_4 t-prefix_1 t195__imgsection\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\">\u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft34643530-photo_2023-06-10_14-.webp\"> \u003Cimg class=\"t195__img t-img\" src=\"\u002Fimg\u002Ft\u002Ft34643530-photo_2023-06-10_14-.webp\" imgfield=\"img\" data-tu-max-width=\"1200\" data-tu-max-height=\"1200\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild3464-3530-4338-a135-396338336265__photo_2023-06-10_14-.jpg\" alt=\"\">\u003Cbr \u002F> \u003Cdiv class=\"t195__sectitle t-descr\" field=\"imgtitle\" itemprop=\"name\">\u003C\u002Fdiv> \u003Cdiv class=\"t195__secdescr t-descr\" field=\"imgdescr\" itemprop=\"description\">\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":439,"type":440,"vis":441,"bg":10,"pad":442,"uc":443,"html":444,"css":445,"hooks":446,"popupRecs":447},"rec603265755","4",{"min":10,"max":10},{"padding-top":355,"padding-bottom":355},[],"\u003Cdiv class=\"t121\"> \u003Ccenter> \u003Cdiv class=\"t-width t-width_8\"> \u003Cdiv class=\"t121__wrap-video\"> \u003Cdiv class=\"t-video-lazyload\" data-videolazy-load=\"false\" data-blocklazy-id=\"603265755\" data-videolazy-type=\"kinescope\" data-videolazy-id=\"dSXPmbcNFqAn7p9xLML5sX\" data-videolazy-height=\"540px\"> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fcenter> \u003C\u002Fdiv>","#rec603265755 .t-video-lazyload{height:540px;}",[],[],{"id":449,"type":450,"vis":451,"bg":10,"pad":452,"uc":454,"html":455,"css":456,"hooks":457,"popupRecs":458},"rec602950706","33",{"min":10,"max":10},{"padding-top":453,"padding-bottom":391},15,[],"\u003Cdiv class=\"t017\"> \u003Cdiv class=\"t-container t-align_left\"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv class=\"t017__title t-title t-title_xxs\" field=\"title\">Холка не «разбивается» массажем\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602950706 .t017__title{font-family:'Manrope';font-weight:600;}",[],[],{"id":460,"type":352,"vis":461,"bg":10,"pad":462,"uc":463,"html":464,"css":465,"hooks":466,"popupRecs":467},"rec602949354",{"min":10,"max":10},{"padding-top":247,"padding-bottom":246},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">\u003Cstrong>Вы вроде бы ходите на массаж, но ситуация не меняется. \u003C\u002Fstrong>Что же нужно делать и как себе реально помочь? Ведь это не только «не здорОво», но и некрасиво\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602949354 .t-text{font-family:'Manrope';}",[],[],{"id":469,"type":450,"vis":470,"bg":10,"pad":471,"uc":472,"html":473,"css":474,"hooks":475,"popupRecs":476},"rec602950808",{"min":10,"max":10},{"padding-top":247,"padding-bottom":453},[],"\u003Cdiv class=\"t017\"> \u003Cdiv class=\"t-container t-align_left\"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Ch2 class=\"t017__title t-title t-title_xxs\" field=\"title\">1. Работать с телом комплексно:\u003C\u002Fh2> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602950808 .t017__title{font-family:'Manrope';font-weight:600;}",[],[],{"id":478,"type":352,"vis":479,"bg":10,"pad":480,"uc":481,"html":482,"css":483,"hooks":484,"popupRecs":485},"rec602948715",{"min":10,"max":10},{"padding-top":247,"padding-bottom":391},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">— наладить оптимальный паттерн дыхания;\u003Cbr \u002F>— поработать над мобильностью грудной клетки: особенно важно «задвигать» верхний грудной отдел;\u003Cbr \u002F>— вернуть позвоночнику его естественное движение, чтобы все суставы двигались — это артикуляция\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602948715 .t-text{font-family:'Manrope';}",[],[],{"id":487,"type":450,"vis":488,"bg":10,"pad":489,"uc":490,"html":491,"css":492,"hooks":493,"popupRecs":494},"rec602951022",{"min":10,"max":10},{"padding-top":453,"padding-bottom":453},[],"\u003Cdiv class=\"t017\"> \u003Cdiv class=\"t-container t-align_left\"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Ch2 class=\"t017__title t-title t-title_xxs\" field=\"title\">2. Работа с лопатками — крайне важное условие\u003C\u002Fh2> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602951022 .t017__title{font-family:'Manrope';font-weight:600;}",[],[],{"id":496,"type":352,"vis":497,"bg":10,"pad":498,"uc":499,"html":500,"css":501,"hooks":502,"popupRecs":503},"rec602944855",{"min":10,"max":10},{"padding-top":247,"padding-bottom":391},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">Необходимо наладить их работу и дать движение во всех плоскостях, а также наладить их взаимодействие с грудной клеткой\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602944855 .t-text{font-family:'Manrope';}",[],[],{"id":505,"type":352,"vis":506,"bg":10,"pad":507,"uc":508,"html":509,"css":510,"hooks":511,"popupRecs":512},"rec602951199",{"min":10,"max":10},{"padding-top":453,"padding-bottom":246},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">\u003Cstrong style=\"font-weight: 700;\">Лопатка \u003C\u002Fstrong>— это тенсегрити мышц: представьте её, как паутину, которая находится в центре. За какой край «паутину» потянут, туда лопатка и уйдет\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602951199 .t-text{font-family:'Manrope';}",[],[],{"id":514,"type":61,"vis":515,"bg":10,"pad":516,"uc":517,"html":518,"hooks":519,"popupRecs":520},"rec602944856",{"min":10,"max":10},{"padding-top":247,"padding-bottom":247},[],"\u003Cdiv class=\"t107\"> \u003Cdiv class=\"t-align_center\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\"> \u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft37356130-noroot.webp\"> \u003Cimg class=\"t-img t-width t107__width t-width_6\" src=\"\u002Fimg\u002Ft\u002Ft37356130-noroot.webp\" imgfield=\"img\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild3735-6130-4266-a634-643661643537__noroot.jpg\" alt=\"\"> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":522,"type":388,"vis":523,"bg":10,"pad":524,"uc":525,"html":526,"hooks":527,"popupRecs":528},"rec602951567",{"min":10,"max":10},{"padding-top":355,"padding-bottom":246},[],"\u003Cdiv class=\"t195\"> \u003Cdiv class=\"t-container\"> \u003Cdiv class=\"t-col t-col_4 t-prefix_2\"> \u003Cdiv class=\"t195__text t-text t-text_md\" field=\"text\">\u003Cstrong>Вариантом нормы \u003C\u002Fstrong>является, когда эта «паутина» — упругая во всех направлениях и эластичная. А мы можем двигать лопатку во всех направлениях, она может удлиняться и быть в меру натянутой\u003Cbr \u002F>\u003Cbr \u002F>При идеальном положении лопатки мы можем увидеть у человека хорошую центрированную грудную клетку и достаточно широкий угол между ключицей и остью лопатки\u003Cbr \u002F>\u003Cbr \u002F>Когда голова, грудная клетка и таз будут находиться в одной плоскости, бонусом мы получим и\u003Cstrong> плоский живот.\u003C\u002Fstrong>\u003C\u002Fdiv> \u003C\u002Fdiv> \u003Cdiv class=\"t-col t-col_4 t-prefix_1 t195__imgsection\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\">\u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft31346430-photo_2023-06-10_14-.webp\"> \u003Cimg class=\"t195__img t-img\" src=\"\u002Fimg\u002Ft\u002Ft31346430-photo_2023-06-10_14-.webp\" imgfield=\"img\" data-tu-max-width=\"1200\" data-tu-max-height=\"1200\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild3134-6430-4836-b939-626230346364__photo_2023-06-10_14-.jpg\" alt=\"\">\u003Cbr \u002F> \u003Cdiv class=\"t195__sectitle t-descr\" field=\"imgtitle\" itemprop=\"name\">\u003C\u002Fdiv> \u003Cdiv class=\"t195__secdescr t-descr\" field=\"imgdescr\" itemprop=\"description\">\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":530,"type":352,"vis":531,"bg":10,"pad":532,"uc":533,"html":534,"css":535,"hooks":536,"popupRecs":537},"rec602944859",{"min":10,"max":10},{"padding-top":247,"padding-bottom":391},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">\u003Cstrong>Есть несколько так называемых «мышечных слингов» \u003C\u002Fstrong>— это группы мышц, которые при грамотной работе дают эту свободу движения лопаткам\u003Cbr \u002F>\u003Cbr \u002F>Работа в концепции «слингов в движении» очень помогает уравновесить голову над грудной клеткой \u003Cbr \u002F>\u003Cbr \u002F>\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602944859 .t-text{font-family:'Manrope';}",[],[],{"id":539,"type":352,"vis":540,"bg":10,"pad":541,"uc":542,"html":543,"css":544,"hooks":545,"popupRecs":546},"rec602951908",{"min":10,"max":10},{"padding-top":247,"padding-bottom":391},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">\u003Cstrong>Здесь не помогут «базовые» движения в тренажерном зале. \u003C\u002Fstrong>К сожалению, если вы уже находитесь в данном паттерне, то сначала нам нужно распутать «клубок» компенсаций, а уже затем добавлять правильные силовые движения и укреплять мышцы \u003Cbr \u002F>\u003Cbr \u002F>\u003Cstrong>Звучит сложно? Понимаю, это действительно непросто. \u003C\u002Fstrong>\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602951908 .t-text{font-family:'Manrope';}",[],[],{"id":548,"type":352,"vis":549,"bg":10,"pad":550,"uc":551,"html":552,"css":553,"hooks":554,"popupRecs":555},"rec602944861",{"min":10,"max":10},{"padding-top":391,"padding-bottom":246},[],"\u003Cdiv class=\"t004\"> \u003Cdiv class=\"t-container \"> \u003Cdiv class=\"t-col t-col_8 t-prefix_2\"> \u003Cdiv field=\"text\" class=\"t-text t-text_md \">Все басни про холку — то же самое, что и басни про «косточку большого пальца». Нет, это не генетика\u003Cbr \u002F>\u003Cbr \u002F>Это, в первую очередь, нарушение биомеханики движения. И с этим также можно и нужно работать, чем мы и занимаемся \u003Cstrong style=\"color: rgb(181, 97, 255);\">на курсах \u003C\u002Fstrong>\u003Ca href=\"\u002F\" style=\"color: rgb(181, 97, 255);\">\u003Cstrong>\u003Cu>POPOVICHFIT.RU\u003C\u002Fu>\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv> \u003C\u002Fdiv>","#rec602944861 .t-text{font-family:'Manrope';}",[],[],{"id":557,"type":61,"vis":558,"bg":10,"pad":559,"uc":560,"html":561,"hooks":562,"popupRecs":563},"rec602952237",{"min":10,"max":10},{"padding-top":247,"padding-bottom":246},[],"\u003Cdiv class=\"t107\"> \u003Cdiv class=\"t-align_center\" itemscope itemtype=\"http:\u002F\u002Fschema.org\u002FImageObject\"> \u003Cmeta itemprop=\"image\" content=\"\u002Fimg\u002Ft\u002Ft64376464-frame_2.webp\"> \u003Cimg class=\"t-img t-width t107__width t-width_8\" src=\"\u002Fimg\u002Ft\u002Ft64376464-frame_2.webp\" imgfield=\"img\" data-zoomable=\"yes\" data-img-zoom-url=\"images\u002Ftild6437-6464-4232-a435-306632346365__frame_2.png\" alt=\"\"> \u003C\u002Fdiv> \u003C\u002Fdiv>",[],[],{"id":565,"type":8,"vis":566,"bg":10,"pad":567,"uc":568,"css":569,"hooks":570,"popupRecs":571,"custom":572},"rec779581595",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],"\u002F* Укажи id блока, который нужно зафиксировать *\u002F #rec779581596 { position: fixed; bottom: 0; left: 0; width: 100%; z-index: 9998; }",[],[],"\u003C!-- https:\u002F\u002Fromanyu.ru\u002Ffiksirovannoe-menyu-zeroblock --> \u003Cstyle>\n\u002F* Укажи id блока, который нужно зафиксировать *\u002F\n#rec779581596 {\n    position: fixed;\n    bottom: 0;\n    left: 0;\n    width: 100%;\n    z-index: 9998;\n}\n\u003C\u002Fstyle>",{"id":574,"type":8,"vis":575,"bg":10,"pad":576,"uc":577,"hooks":578,"popupRecs":579,"custom":580},"rec681175286",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],[],[],"\u003Cscript type=\"text\u002Fjavascript\">!function(){var t=document.createElement(\"script\");t.type=\"text\u002Fjavascript\",t.async=!0,t.src='https:\u002F\u002Fvk.com\u002Fjs\u002Fapi\u002Fopenapi.js?169',t.onload=function(){VK.Retargeting.Init(\"VK-RTRG-1817271-8E0Ye\"),VK.Retargeting.Hit()},document.head.appendChild(t)}();\u003C\u002Fscript>\u003Cnoscript>\u003Cimg src=\"https:\u002F\u002Fvk.com\u002Frtrg?p=VK-RTRG-1817271-8E0Ye\" style=\"position:fixed; left:-999px;\" alt=\"\"\u002F>\u003C\u002Fnoscript>",{"id":582,"type":583,"vis":584,"bg":10,"pad":585,"uc":586,"html":587,"hooks":588,"popupRecs":589},"rec485115011","270",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],"\u003Cdiv class=\"t270\">\u003C\u002Fdiv>",[],[],{"id":591,"type":592,"vis":593,"bg":10,"pad":594,"uc":595,"html":596,"css":597,"hooks":598,"popupRecs":599},"rec541441588","890",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],"\u003Cdiv class=\"t890\"> \u003Cbutton type=\"button\" class=\"t890__arrow \" aria-label=\"Вернуться к началу страницы\" style=\"box-shadow:0px 0px 10px rgba(0,0,0,0.2);\"> \u003Csvg role=\"presentation\" width=\"50\" height=\"50\" fill=\"none\" xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\"> \u003Crect width=\"50\" height=\"50\" rx=\"50\" fill=\"#ffffff\" fill-opacity=\"0.90\" stroke=\"none\" \u002F> \u003Cpath d=\"M14 28L25 18l10 10\" stroke=\"#000000\" stroke-width=\"1\" fill=\"none\"\u002F> \u003C\u002Fsvg> \u003C\u002Fbutton> \u003C\u002Fdiv>","#rec541441588 .t890{left:20px;right:unset;} @media screen and (min-width:981px){#rec541441588 .t890__arrow:hover svg path{stroke:#ffffff;stroke-width:1;}#rec541441588 .t890__arrow:focus-visible svg path{stroke:#ffffff;stroke-width:1;}#rec541441588 .t890__arrow:hover svg rect{fill:#ececec;fill-opacity:1;}#rec541441588 .t890__arrow:focus-visible svg rect{fill:#ececec;fill-opacity:1;}}#rec541441588 .t890__arrow{border-radius:53px;}",[],[],{"id":601,"type":8,"vis":602,"bg":10,"pad":603,"uc":604,"hooks":605,"popupRecs":606,"custom":607},"rec2828455201",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],[],[],"\u003Cscript\n  src=\"https:\u002F\u002Fsenndder.ru\u002Fpopovichfit-widget\u002Fwidget.js\"\n  data-widget-id=\"cmsiry9fw1ef4a7c912b3\"\n  data-api-key=\"cmsiry9fxde42d839d1ed\"\n  data-api-url=\"https:\u002F\u002Fsenndder.ru\u002Fapi\"\n  async\n>\u003C\u002Fscript>",{"id":609,"type":8,"vis":610,"bg":10,"pad":611,"uc":612,"css":613,"hooks":614,"popupRecs":615,"custom":616},"rec840321608",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],".uc-bonus-apply { color: white; 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