[{"data":1,"prerenderedAt":1401},["ShallowReactive",2],{"tilda:page33459783.html":3},{"file":4,"blocks":5},"page33459783.html",[6,17,25,225,234,242,307,736,1045,1349,1357,1366,1376,1384,1393],{"id":7,"type":8,"vis":9,"bg":10,"pad":11,"uc":12,"css":13,"hooks":14,"popupRecs":15,"custom":16},"rec1551840931","131",{"min":10,"max":10},null,{"padding-top":10,"padding-bottom":10},[],"@media screen and (max-width: 480px) { .t-rec_pb_75 { padding-bottom: 0px !important; } } .t-rec_pb_75 { padding-bottom: 0px !important; }",[],[],"\u003Cstyle>\n@media screen and (max-width: 480px) {\n    .t-rec_pb_75 {\n        padding-bottom: 0px !important;\n    }\n}\n.t-rec_pb_75 {\n    padding-bottom: 0px !important;\n}\n\u003C\u002Fstyle>",{"id":18,"type":8,"vis":19,"bg":10,"pad":20,"uc":21,"hooks":22,"popupRecs":23,"custom":24},"rec828336527",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],[],[],"\u003Cscript>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n    \u002F\u002F Определяем текущий URL\n    const urlParams = new URLSearchParams(window.location.search);\n    const rParam = urlParams.get('r'); \u002F\u002F Получаем значение параметра r\n\n    \u002F\u002F Если параметр r присутствует\n    if (rParam) {\n        \u002F\u002F Находим все ссылки в блоке с конкретным ID\n        const block = document.querySelector('#rec774067935'); \u002F\u002F Замените ID на ваш ID Zero Блока\n        if (block) {\n            const links = block.querySelectorAll('a'); \u002F\u002F Все ссылки внутри блока\n            links.forEach(link => {\n                const href = link.getAttribute('href'); \u002F\u002F Получаем href ссылки\n                if (href && href.startsWith(\"https:\u002F\u002Fpopovichfit.ru\u002F\")) {\n                    \u002F\u002F Проверяем, содержит ли уже ссылка параметр ?r=\n                    const url = new URL(href);\n                    url.searchParams.set('r', rParam); \u002F\u002F Устанавливаем\u002Fзаменяем параметр r\n                    link.setAttribute('href', url.toString()); \u002F\u002F Обновляем href ссылки\n                }\n            });\n        }\n    }\n});\n\u003C\u002Fscript>",{"id":26,"type":27,"vis":28,"bg":10,"pad":29,"uc":30,"artboard":31,"artboards":36,"elems":49,"groups":143,"tree":195},"rec2019524321","396",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],{"screens":32,"fixed":33,"fixedPos":34,"ovrflw":10,"bg":35},"320,480,640,960,1200",true,"bottom",{},{"320":37,"480":43,"640":45,"960":47,"1200":48},{"h":38,"bg":10,"pos":39,"upscale":40,"valign":41,"hug":42,"bgImage":10},150,"fixed","window","center",false,{"h":44,"bg":10,"pos":39,"upscale":40,"valign":41,"hug":42,"bgImage":10},200,{"h":44,"bg":10,"pos":39,"upscale":46,"valign":41,"hug":42,"bgImage":10},"grid",{"h":44,"bg":10,"pos":39,"upscale":46,"valign":41,"hug":42,"bgImage":10},{"h":44,"bg":10,"pos":39,"upscale":46,"valign":41,"hug":42,"bgImage":10},[50,99],{"id":51,"type":52,"cls":53,"eff":54,"fields":91,"anim":96,"html":97,"text":98,"flex":33},"1773213623323000003","text","cookie-banner-link",{"320":55,"480":75,"640":82,"960":85,"1200":88},{"left":56,"top":58,"width":59,"height":10,"style":60},{"a":57,"x":58},"window-left",10,218,{"z-index":61,"font-size":62,"line-height":63,"font-weight":64,"font-family":65,"color":66,"border-color":67,"border-width":68,"background-position":69,"$shadow-text-opacity":70,"flex-shrink":71,"margin":72,"background-size":73,"white-space":74},"3","10px","1.35","500","var(--t-text-font,Arial)","#262626","var(--t396-bordercolor,transparent)","var(--t396-borderwidth,0)","center center","100%","0","0 0 0 0","cover","normal",{"left":76,"top":77,"width":78,"height":10,"style":79},{"a":57,"x":77},12,257,{"z-index":61,"font-size":80,"line-height":81,"font-weight":64,"font-family":65,"color":66,"border-color":67,"border-width":68,"background-position":69,"$shadow-text-opacity":70,"flex-shrink":71,"margin":72,"background-size":73,"white-space":74},"12px","1.3",{"left":83,"top":77,"width":78,"height":10,"style":84},{"a":57,"x":77},{"z-index":61,"font-size":80,"line-height":81,"font-weight":64,"font-family":65,"color":66,"border-color":67,"border-width":68,"background-position":69,"$shadow-text-opacity":70,"flex-shrink":71,"margin":72,"background-size":73,"white-space":74},{"left":86,"top":77,"width":78,"height":10,"style":87},{"a":57,"x":77},{"z-index":61,"font-size":80,"line-height":81,"font-weight":64,"font-family":65,"color":66,"border-color":67,"border-width":68,"background-position":69,"$shadow-text-opacity":70,"flex-shrink":71,"margin":72,"background-size":73,"white-space":74},{"left":89,"top":77,"width":78,"height":10,"style":90},{"a":57,"x":77},{"z-index":61,"font-size":80,"line-height":81,"font-weight":64,"font-family":65,"color":66,"border-color":67,"border-width":68,"background-position":69,"$shadow-text-opacity":70,"flex-shrink":71,"margin":72},{"axisy":92,"axisx":93,"container":40,"textfit":94,"widthmode":39,"heightmode":95,"container-res-320":46,"container-res-480":46},"top","left","autoheight","hug",{},"Наш сайт использует куки. Продолжая им&nbsp;пользоваться, вы&nbsp;соглашаетесь на&nbsp;обработку персональных данных в&nbsp;соответствии с&nbsp;\u003Cstrong style=\"font-weight: 700; color: rgb(79, 134, 196);\">\u003Ca href=\"\u002Fprivacy\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: rgb(79, 134, 196); box-shadow: none; text-decoration: none; border-bottom: 1px solid rgb(79, 134, 196);\">политикой в&nbsp;отношении обработки персональных данных\u003C\u002Fa>\u003C\u002Fstrong>","Наш сайт использует куки. Продолжая им пользоваться, вы соглашаетесь на обработку персональных данных в соответствии с политикой в отношении обработки персональных данных.",{"id":100,"type":101,"cls":102,"eff":103,"fields":139,"anim":141,"html":142,"text":142,"flex":33},"1773213623325000005","button","cookie-banner-btn",{"320":104,"480":122,"640":130,"960":133,"1200":136},{"left":105,"top":106,"width":107,"height":108,"style":109},{"a":57,"x":58},90,79,31,{"z-index":61,"text-align":41,"font-size":62,"line-height":110,"font-weight":111,"font-family":65,"color":112,"border-radius":113,"background-image":114,"box-shadow":115,"justify-content":41,"--t396-speedhover":116,"$borderwidth":117,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":119,"btn-color":112,"btn-pad":120,"btn-gap":62,"flex-shrink":71,"margin":72,"hover":121,"background-size":73,"white-space":74},"1.45","700","#ffffff","6px 6px 6px 6px","var(--t396-bgcolor-image,none)","0px 15px 10px -13px rgba(0.30233943462371826,0.39578983187675476,0.33411258459091187,0.4)","0.2s","0px","transparent","linear-gradient(0.8turn,rgba(79,134,196,1) 0%,rgba(79,134,196,1) 100%)","0px 0px 0px 0px","{animation-name:none}",{"left":123,"top":124,"width":125,"height":126,"style":127},{"a":57,"x":77},104,100,36,{"z-index":61,"text-align":41,"font-size":128,"line-height":110,"font-weight":111,"font-family":65,"color":112,"border-radius":129,"background-image":114,"box-shadow":115,"justify-content":41,"--t396-speedhover":116,"$borderwidth":117,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":119,"btn-color":112,"btn-pad":120,"btn-gap":62,"flex-shrink":71,"margin":72,"hover":121,"background-size":73,"white-space":74},"14px","8px 8px 8px 8px",{"left":131,"top":124,"width":125,"height":126,"style":132},{"a":57,"x":77},{"z-index":61,"text-align":41,"font-size":128,"line-height":110,"font-weight":111,"font-family":65,"color":112,"border-radius":129,"background-image":114,"box-shadow":115,"justify-content":41,"--t396-speedhover":116,"$borderwidth":117,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":119,"btn-color":112,"btn-pad":120,"btn-gap":62,"flex-shrink":71,"margin":72,"hover":121,"background-size":73,"white-space":74},{"left":134,"top":124,"width":125,"height":126,"style":135},{"a":57,"x":77},{"z-index":61,"text-align":41,"font-size":128,"line-height":110,"font-weight":111,"font-family":65,"color":112,"border-radius":129,"background-image":114,"box-shadow":115,"justify-content":41,"--t396-speedhover":116,"$borderwidth":117,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":119,"btn-color":112,"btn-pad":120,"btn-gap":62,"flex-shrink":71,"margin":72,"hover":121,"background-size":73,"white-space":74},{"left":137,"top":124,"width":125,"height":126,"style":138},{"a":57,"x":77},{"z-index":61,"text-align":41,"font-size":128,"line-height":110,"font-weight":111,"font-family":65,"color":112,"border-radius":129,"background-image":114,"box-shadow":115,"justify-content":41,"--t396-speedhover":116,"$borderwidth":117,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":119,"btn-color":112,"btn-pad":120,"btn-gap":62,"flex-shrink":71,"margin":72,"hover":121},{"axisy":92,"axisx":93,"container":40,"textfit":140,"widthmode":39,"heightmode":39,"container-res-320":46,"container-res-480":46},"fixedsize",{},"Согласен",[144],{"id":145,"cls":146,"flex":42,"molFlex":33,"attrs":147,"eff":153,"mol":179,"anim":191},"1773213623322000002","cookieBanner",{"type-value":148,"padding":149,"flex":150,"flexdirection":151,"flexalignitems":152,"widthmode":39,"heightmode":39},"physical","12px 12px 12px 12px","auto","column","flex-start",{"320":154,"480":162,"640":170,"960":173,"1200":176},{"left":155,"top":158,"width":159,"height":160,"style":161},{"a":46,"x":156,"half":157},5,160,17,233,128,{"z-index":61},{"left":163,"top":166,"width":167,"height":168,"style":169},{"a":46,"x":164,"half":165},20,240,28,270,152,{"z-index":61},{"left":171,"top":166,"width":167,"height":168,"style":172},{"a":57,"x":164},{"z-index":61},{"left":174,"top":166,"width":167,"height":168,"style":175},{"a":57,"x":164},{"z-index":61},{"left":177,"top":166,"width":167,"height":168,"style":178},{"a":57,"x":164},{"z-index":61},{"320":180,"480":186,"640":187,"960":188,"1200":189,"1600":190},{"width":70,"height":70,"display":181,"flex-direction":151,"row-gap":62,"align-items":152,"justify-content":152,"align-content":152,"padding":182,"border-color":118,"border-style":183,"border-width":117,"border-radius":113,"background-image":184,"box-shadow":185},"flex","10px 10px 10px 10px","solid","linear-gradient(0turn,rgba(255,255,255,0.6) 0%,rgba(255,255,255,0.6) 100%)","0px 0px 4px 0px rgba(150,150,150,0.25)",{"width":70,"height":70,"display":181,"flex-direction":151,"row-gap":80,"align-items":152,"justify-content":152,"align-content":152,"padding":149,"border-color":118,"border-style":183,"border-width":117,"border-radius":182,"background-image":184,"box-shadow":185},{"width":70,"height":70,"display":181,"flex-direction":151,"row-gap":80,"align-items":152,"justify-content":152,"align-content":152,"padding":149,"border-color":118,"border-style":183,"border-width":117,"border-radius":182,"background-image":184,"box-shadow":185},{"width":70,"height":70,"display":181,"flex-direction":151,"row-gap":80,"align-items":152,"justify-content":152,"align-content":152,"padding":149,"border-color":118,"border-style":183,"border-width":117,"border-radius":182,"background-image":184,"box-shadow":185},{"width":70,"height":70,"display":181,"flex-direction":151,"row-gap":80,"align-items":152,"justify-content":152,"align-content":152,"padding":149,"border-color":118,"border-style":183,"border-width":117,"border-radius":182,"background-image":184,"box-shadow":185},{},{"style":192,"duration":193,"distance":194},"fadeinup","1.5","50",[196],{"kind":197,"id":145,"absxy":198,"cls":146,"flex":42,"molFlex":33,"attrs":204,"geo":205,"children":220,"anim":224},"group",{"320":199,"480":200,"640":201,"960":202,"1200":203},[158,156],[166,164],[166,164],[166,164],[166,164],{"type-value":148,"padding":149,"flex":150,"flexdirection":151,"flexalignitems":152,"widthmode":39,"heightmode":39},{"320":206,"480":211,"640":214,"960":216,"1200":217},{"top":207,"left":208,"width":209,"height":210,"mol.display":181,"mol.row-gap":62,"mol.padding":182,"mol.border-radius":113},"17px","calc(50% - 160px + 5px)","233px","128px",{"mol.display":181,"top":212,"left":213},"28px","calc(50% - 240px + 20px)",{"mol.display":181,"top":212,"left":215},"20px",{"mol.display":181,"top":212,"left":215},{"top":212,"left":215,"width":218,"height":219,"z-index":61,"mol.width":70,"mol.height":70,"mol.display":181,"mol.flex-direction":151,"mol.row-gap":80,"mol.align-items":152,"mol.justify-content":152,"mol.align-content":152,"mol.padding":149,"mol.border-color":118,"mol.border-style":183,"mol.border-width":117,"mol.border-radius":182,"mol.background-image":184,"mol.box-shadow":185},"270px","152px",[221,223],{"kind":222,"id":51},"elem",{"kind":222,"id":100},{"style":192,"duration":193,"distance":194},{"id":226,"type":8,"vis":227,"bg":10,"pad":228,"uc":229,"css":230,"hooks":231,"popupRecs":232,"custom":233},"rec2019524641",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],".cookie-banner-btn { cursor: pointer; } .cookieBanner.hidden { opacity: 0 !important; transform: translateY(20px) !important; pointer-events: none !important; transition: opacity 0.4s ease, transform 0.4s ease !important; } .cookieBanner.visible { opacity: 1; transform: translateY(0); transition: opacity 0.4s ease, transform 0.4s ease; }",[],[],"\u003Cstyle>\n  .cookie-banner-btn {\n    cursor: pointer;\n  }\n  .cookieBanner.hidden {\n    opacity: 0 !important;\n    transform: translateY(20px) !important;\n    pointer-events: none !important;\n    transition: opacity 0.4s ease, transform 0.4s ease !important;\n  }\n  .cookieBanner.visible {\n    opacity: 1;\n    transform: translateY(0);\n    transition: opacity 0.4s ease, transform 0.4s ease;\n  }\n\u003C\u002Fstyle> \u003Cscript>\n(function() {\n  'use strict';\n  var STORAGE_KEY = 'cookieConsent';\n  var STORAGE_DATE_KEY = 'cookieConsentDate';\n  var isInitialized = false;\n  function checkConsent() {\n    return localStorage.getItem(STORAGE_KEY) === 'accepted';\n  }\n  function saveConsent() {\n    localStorage.setItem(STORAGE_KEY, 'accepted');\n    localStorage.setItem(STORAGE_DATE_KEY, new Date().toISOString());\n  }\n  function hideBanner() {\n    var banner = document.querySelector('.cookieBanner');\n    if (!banner) return;\n    banner.classList.remove('visible');\n    banner.classList.add('hidden');\n    document.removeEventListener('click', handleGlobalClick, true);\n    setTimeout(function() {\n      banner.style.display = 'none';\n    }, 400);\n  }\n  function showBanner() {\n    var banner = document.querySelector('.cookieBanner');\n    if (!banner) return;\n    banner.style.display = 'block';\n    setTimeout(function() {\n      banner.classList.add('visible');\n    }, 10);\n  }\n  function isPolicyLinkClick(element) {\n    var current = element;\n    while (current && current !== document.body) {\n      if (current.classList && current.classList.contains('cookie-banner-link')) {\n        return true;\n      }\n      current = current.parentElement;\n    }\n    return false;\n  }\n  function handleGlobalClick(event) {\n    if (isPolicyLinkClick(event.target)) {\n      return;\n    }\n    saveConsent();\n    hideBanner();\n  }\n  function init() {\n    if (isInitialized) return;\n    isInitialized = true;\n    var banner = document.querySelector('.cookieBanner');\n    if (!banner) return;\n    if (checkConsent()) {\n      banner.style.display = 'none';\n    } else {\n      showBanner();\n      document.addEventListener('click', handleGlobalClick, true);\n    }\n  }\n  if (document.readyState === 'loading') {\n    document.addEventListener('DOMContentLoaded', init);\n  } else {\n    setTimeout(init, 100);\n  }\n})();\n\u003C\u002Fscript>",{"id":235,"type":8,"vis":236,"bg":10,"pad":237,"uc":238,"hooks":239,"popupRecs":240,"custom":241},"rec828337470",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],[],[],"\u003Cscript>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n    \u002F\u002F Определяем текущий URL\n    const urlParams = new URLSearchParams(window.location.search);\n    const rParam = urlParams.get('r'); \u002F\u002F Получаем значение параметра r\n\n    \u002F\u002F Если параметр r присутствует\n    if (rParam) {\n        \u002F\u002F Находим блок меню по ID (замените ID на ваш)\n        const menuBlock = document.querySelector('#rec592229670'); \u002F\u002F Замените на ID вашего ME403 блока\n        if (menuBlock) {\n            const links = menuBlock.querySelectorAll('a'); \u002F\u002F Все ссылки внутри блока меню\n            links.forEach(link => {\n                const href = link.getAttribute('href'); \u002F\u002F Получаем href ссылки\n                if (href && href.startsWith(\"https:\u002F\u002Fpopovichfit.ru\u002F\")) {\n                    \u002F\u002F Проверяем, содержит ли уже ссылка параметр ?r=\n                    const url = new URL(href);\n                    url.searchParams.set('r', rParam); \u002F\u002F Устанавливаем\u002Fзаменяем параметр r\n                    link.setAttribute('href', url.toString()); \u002F\u002F Обновляем href ссылки\n                }\n            });\n        }\n    }\n});\n\u003C\u002Fscript>",{"id":243,"type":27,"vis":244,"bg":245,"pad":246,"uc":249,"artboard":250,"artboards":252,"elems":262,"groups":304,"tree":305},"rec1112943926",{"min":10,"max":10},"#f5f4f4",{"padding-top":247,"padding-bottom":248},75,0,[],{"screens":32,"fixed":42,"fixedPos":10,"ovrflw":10,"bg":251},{},{"320":253,"480":256,"640":257,"960":258,"1200":260},{"h":254,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},50,"stretch",{"h":254,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},{"h":254,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},{"h":259,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},60,{"h":261,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},70,[263],{"id":264,"type":52,"cls":265,"eff":266,"fields":301,"anim":302,"html":303,"text":303,"flex":42},"1720534073989","",{"320":267,"480":275,"640":281,"960":287,"1200":294},{"left":268,"top":58,"width":269,"height":10,"style":270},{"a":46,"x":77,"half":157},296,{"z-index":61,"text-align":41,"font-size":271,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},"24px","1.1","'Involve',Arial,sans-serif","#202020",{"left":276,"top":58,"width":278,"height":10,"style":279},{"a":46,"x":277,"half":165},65,351,{"z-index":61,"text-align":41,"font-size":280,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},"26px",{"left":282,"top":58,"width":285,"height":10,"style":286},{"a":46,"x":283,"half":284},126,320,389,{"z-index":61,"text-align":41,"font-size":212,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":288,"top":58,"width":291,"height":10,"style":292},{"a":46,"x":289,"half":290},243,480,474,{"z-index":61,"text-align":41,"font-size":293,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},"34px",{"left":295,"top":58,"width":298,"height":10,"style":299},{"a":46,"x":296,"half":297},328,600,545,{"z-index":61,"text-align":41,"font-size":300,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69},"40px",{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"POPOVICH MEDIA",[],[306],{"kind":222,"id":264},{"id":308,"type":27,"vis":309,"bg":245,"pad":310,"uc":312,"artboard":313,"artboards":316,"elems":327,"groups":721,"tree":722},"rec1112944221",{"min":10,"max":10},{"padding-top":311,"padding-bottom":10},30,[],{"screens":32,"fixed":42,"fixedPos":10,"ovrflw":314,"bg":315},"visible",{},{"320":317,"480":319,"640":321,"960":323,"1200":325},{"h":318,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},820,{"h":320,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},450,{"h":322,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},420,{"h":324,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},470,{"h":326,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},540,[328,361,397,433,468,504,529,557,585,612,635,668,690],{"id":329,"type":330,"cls":265,"eff":331,"fields":359,"anim":360,"flex":42},"1720617699673","shape",{"320":332,"480":338,"640":343,"960":348,"1200":353},{"left":333,"top":58,"width":334,"height":335,"style":336},{"a":46,"x":58,"half":157},300,411,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},"0px 4px 20px 0px rgba(45,46,54,0.1)",{"left":339,"top":58,"width":340,"height":341,"style":342},{"a":46,"x":58,"half":165},225,434,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":344,"top":58,"width":345,"height":346,"style":347},{"a":46,"x":58,"half":284},305,402,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":349,"top":58,"width":350,"height":351,"style":352},{"a":46,"x":58,"half":290},460,444,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":354,"top":58,"width":355,"height":356,"style":357},{"a":46,"x":164,"half":297},570,520,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},"14px 14px 14px 14px",{"axisy":92,"axisx":93,"container":46},{},{"id":362,"type":52,"cls":265,"eff":363,"fields":393,"anim":394,"html":395,"text":396,"flex":42},"1720596490697",{"320":364,"480":371,"640":377,"960":382,"1200":387},{"left":365,"top":367,"width":368,"height":10,"style":369},{"a":46,"x":366,"half":157},25,216,180,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},"18px",{"left":372,"top":373,"width":374,"height":10,"style":375},{"a":46,"x":366,"half":165},191,178,{"z-index":61,"font-size":376,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},"16px",{"left":378,"top":379,"width":380,"height":10,"style":381},{"a":46,"x":366,"half":284},199,177,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":383,"top":384,"width":385,"height":10,"style":386},{"a":46,"x":108,"half":290},264,239,{"z-index":61,"font-size":215,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":388,"top":390,"width":391,"height":10,"style":392},{"a":46,"x":389,"half":297},45,347,222,{"z-index":61,"font-size":271,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Отёки и целлюлит","Отёки и целлюлит",{"id":398,"type":330,"cls":265,"eff":399,"fields":430,"anim":431,"img":432,"bgImg":432,"flex":42},"1720612438121",{"320":400,"480":408,"640":414,"960":421,"1200":425},{"left":401,"top":402,"width":403,"height":157,"style":404},{"a":46,"x":402,"half":157},15,290,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":407},"#6c6c6c","50.000% 0.000%","110.345%",{"left":409,"top":402,"width":410,"height":411,"style":412},{"a":46,"x":402,"half":165},215,138,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":413},"106.977%",{"left":415,"top":402,"width":416,"height":417,"style":418},{"a":46,"x":402,"half":284},295,140,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":419,"background-size":420},"0.000% 29.380%","100.000%",{"left":422,"top":402,"width":320,"height":44,"style":423},{"a":46,"x":402,"half":290},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":424,"background-size":420},"0.000% 50.000%",{"left":426,"top":402,"width":427,"height":428,"style":429},{"a":46,"x":366,"half":297},560,280,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":69,"background-size":73},{"axisy":92,"axisx":93,"container":46},{},"\u002Fimg\u002Ft\u002Ft38373232-image_1.webp",{"id":434,"type":52,"cls":265,"eff":435,"fields":464,"anim":465,"html":466,"text":467,"flex":42},"1720617219151",{"320":436,"480":445,"640":450,"960":454,"1200":459},{"left":437,"top":438,"width":439,"height":10,"style":440},{"a":46,"x":366,"half":157},242,269,{"z-index":61,"font-size":441,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},"11px","1.25","400","#616161",{"left":446,"top":447,"width":448,"height":10,"style":449},{"a":46,"x":366,"half":165},213,204,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":451,"top":340,"width":452,"height":10,"style":453},{"a":46,"x":366,"half":284},279,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":455,"top":456,"width":457,"height":10,"style":458},{"a":46,"x":108,"half":290},294,426,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":460,"top":461,"width":462,"height":10,"style":463},{"a":46,"x":389,"half":297},383,505,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Что вы&nbsp;привыкли слышать, когда речь идёт о&nbsp;причинах целлюлита и&nbsp;отеков? Почти уверена, что что-то вроде: несбалансированный рацион, малоподвижный образ жизни, отсутствие мышечной массы, гормональные сбои и&nbsp;подобное. В&nbsp;статье рассматриваем реальные причины отёков","Что вы привыкли слышать, когда речь идёт о причинах целлюлита и отеков? Почти уверена, что что-то вроде: несбалансированный рацион, малоподвижный образ жизни, отсутствие мышечной массы, гормональные сбои и подобное. В статье рассматриваем реальные причины отёков.",{"id":469,"type":101,"cls":265,"eff":470,"fields":500,"anim":501,"html":502,"text":502,"href":503,"flex":42},"1720617699664",{"320":471,"480":482,"640":487,"960":492,"1200":496},{"left":472,"top":473,"width":167,"height":474,"style":475},{"a":46,"x":366,"half":157},355,51,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},"1.55","uppercase","0px 25px 14px -15px rgba(94,117,144,0.3)","linear-gradient(0.8turn,rgba(62,120,184,1) 0%,rgba(98,151,210,1) 100%)","linear-gradient(0.351turn,rgba(62,120,184,1) 0%,rgba(98,151,210,1) 100%)","{animation-name:t-button-hover-animation animation-duration:0s animation-fill-mode:forwards animation-delay:var(--t396-speedhover,0s) animation-timing-function:linear}",{"left":483,"top":484,"width":485,"height":474,"style":486},{"a":46,"x":366,"half":165},378,195,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":488,"top":489,"width":490,"height":474,"style":491},{"a":46,"x":366,"half":284},343,130,{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":493,"top":494,"width":490,"height":254,"style":495},{"a":46,"x":108,"half":290},382,{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":497,"top":498,"width":417,"height":254,"style":499},{"a":46,"x":389,"half":297},457,{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481},{"axisy":92,"axisx":93,"container":46},{},"Открыть","\u002Fmedia_1_otek",{"id":505,"type":330,"cls":265,"eff":506,"fields":527,"anim":528,"flex":42},"1720619679575",{"320":507,"480":511,"640":515,"960":519,"1200":523},{"left":508,"top":509,"width":334,"height":461,"style":510},{"a":46,"x":58,"half":157},431,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":512,"top":58,"width":340,"height":341,"style":514},{"a":46,"x":513,"half":165},245,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":516,"top":58,"width":345,"height":346,"style":518},{"a":46,"x":517,"half":284},325,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":520,"top":58,"width":350,"height":351,"style":522},{"a":46,"x":521,"half":290},490,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":524,"top":58,"width":355,"height":356,"style":526},{"a":46,"x":525,"half":297},610,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"axisy":92,"axisx":93,"container":46},{},{"id":530,"type":52,"cls":265,"eff":531,"fields":554,"anim":555,"html":556,"text":556,"flex":42},"1720619679571",{"320":532,"480":536,"640":540,"960":544,"1200":549},{"left":533,"top":534,"width":368,"height":10,"style":535},{"a":46,"x":366,"half":157},637,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":537,"top":373,"width":374,"height":10,"style":539},{"a":46,"x":538,"half":165},260,{"z-index":61,"font-size":376,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":541,"top":379,"width":380,"height":10,"style":543},{"a":46,"x":542,"half":284},340,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":545,"top":384,"width":547,"height":10,"style":548},{"a":46,"x":546,"half":290},511,256,{"z-index":61,"font-size":215,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":550,"top":390,"width":552,"height":10,"style":553},{"a":46,"x":551,"half":297},635,315,{"z-index":61,"font-size":271,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Фитнес-мифы",{"id":558,"type":330,"cls":265,"eff":559,"fields":582,"anim":583,"img":584,"bgImg":584,"flex":42},"1720619679568",{"320":560,"480":564,"640":568,"960":574,"1200":578},{"left":561,"top":562,"width":403,"height":157,"style":563},{"a":46,"x":402,"half":157},436,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":407},{"left":565,"top":402,"width":410,"height":411,"style":567},{"a":46,"x":566,"half":165},250,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":413},{"left":569,"top":402,"width":416,"height":417,"style":571},{"a":46,"x":570,"half":284},330,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":572,"background-size":573},"0.000% 10.113%","100.580%",{"left":575,"top":402,"width":320,"height":44,"style":577},{"a":46,"x":576,"half":290},495,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":424,"background-size":420},{"left":579,"top":402,"width":427,"height":428,"style":581},{"a":46,"x":580,"half":297},615,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":69,"background-size":73},{"axisy":92,"axisx":93,"container":46},{},"\u002Fimg\u002Ft\u002Ft34356630-image_2.webp",{"id":586,"type":52,"cls":265,"eff":587,"fields":608,"anim":609,"html":610,"text":611,"flex":42},"1720619679565",{"320":588,"480":593,"640":596,"960":600,"1200":604},{"left":589,"top":590,"width":591,"height":10,"style":592},{"a":46,"x":366,"half":157},663,285,{"z-index":61,"font-size":441,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":594,"top":447,"width":485,"height":10,"style":595},{"a":46,"x":538,"half":165},{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":597,"top":340,"width":598,"height":10,"style":599},{"a":46,"x":542,"half":284},265,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":601,"top":456,"width":602,"height":10,"style":603},{"a":46,"x":546,"half":290},374,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":605,"top":461,"width":606,"height":10,"style":607},{"a":46,"x":551,"half":297},401,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Хотите убрать холку массажем или делаете 100 прыжков «на&nbsp;носочках» по&nbsp;утрам, чтобы разогнать лимфу? Уверены, что это эффективно? В&nbsp;статье разбираем самые популярные мифы в&nbsp;сфере фитнеса и&nbsp;опровергаем их","Хотите убрать холку массажем или делаете 100 прыжков «на носочках» по утрам, чтобы разогнать лимфу? Уверены, что это эффективно? В статье разбираем самые популярные мифы в сфере фитнеса и опровергаем их.",{"id":613,"type":101,"cls":265,"eff":614,"fields":631,"anim":632,"html":633,"text":633,"href":634,"flex":42},"1720619679552",{"320":615,"480":619,"640":622,"960":625,"1200":628},{"left":616,"top":617,"width":167,"height":474,"style":618},{"a":46,"x":366,"half":157},748,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":620,"top":484,"width":485,"height":474,"style":621},{"a":46,"x":538,"half":165},{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":623,"top":489,"width":490,"height":474,"style":624},{"a":46,"x":542,"half":284},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":626,"top":494,"width":490,"height":254,"style":627},{"a":46,"x":546,"half":290},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":629,"top":498,"width":417,"height":254,"style":630},{"a":46,"x":551,"half":297},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":480,"btn-color":112,"hover":481},{"axisy":92,"axisx":93,"container":46},{},"открыть","\u002Fmif",{"id":636,"type":101,"cls":265,"eff":637,"fields":665,"anim":666,"html":667,"text":667,"flex":42},"1720619831775",{"320":638,"480":647,"640":652,"960":656,"1200":661},{"left":639,"top":640,"width":641,"height":642,"style":643},{"a":46,"x":366,"half":157},611,57,18,{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},"8px","30px 30px 30px 30px","linear-gradient(0.847turn,rgba(196,192,187,1) 0%,rgba(187,181,174,1) 100%)",{"left":648,"top":649,"width":650,"height":642,"style":651},{"a":46,"x":538,"half":165},165,55,{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":653,"top":654,"width":641,"height":164,"style":655},{"a":46,"x":542,"half":284},169,{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":657,"top":658,"width":641,"height":164,"style":659},{"a":46,"x":546,"half":290},235,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},"9px",{"left":662,"top":552,"width":641,"height":663,"style":664},{"a":46,"x":551,"half":297},22,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121},{"axisy":92,"axisx":93,"container":46},{},"теория",{"id":669,"type":101,"cls":265,"eff":670,"fields":688,"anim":689,"html":667,"text":667,"flex":42},"1720695087453",{"320":671,"480":675,"640":678,"960":681,"1200":684},{"left":672,"top":673,"width":641,"height":642,"style":674},{"a":46,"x":366,"half":157},190,{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":676,"top":649,"width":650,"height":642,"style":677},{"a":46,"x":366,"half":165},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":679,"top":654,"width":641,"height":164,"style":680},{"a":46,"x":366,"half":284},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":682,"top":658,"width":641,"height":164,"style":683},{"a":46,"x":108,"half":290},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":685,"top":552,"width":641,"height":663,"style":687},{"a":46,"x":686,"half":297},44,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121},{"axisy":92,"axisx":93,"container":46},{},{"id":691,"type":101,"cls":265,"eff":692,"fields":718,"anim":719,"html":720,"text":720,"flex":42},"1721644396519",{"320":693,"480":701,"640":706,"960":710,"1200":714},{"left":694,"top":673,"width":259,"height":642,"style":696},{"a":46,"x":695,"half":157},85,{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":697,"border-radius":645,"border-color":67,"border-width":68,"text-transform":477,"background-position":69,"padding":71,"justify-content":41,"--t396-speedhover":116,"$borderwidth":698,"$bordercolor":699,"$speedhover":116,"btn-color":697,"hover":700,"background-size":73,"white-space":74},"#8e8e96","1px","#aeaeb5","{animation-name:none border-style:var(--t396-borderstyle,solid) border-color:var(--t396-bordercolor-hover,var(--t396-bordercolor,transparent))}",{"left":702,"top":649,"width":704,"height":642,"style":705},{"a":46,"x":703,"half":165},83,69,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":697,"border-radius":645,"border-color":67,"border-width":68,"text-transform":477,"background-position":69,"padding":71,"justify-content":41,"--t396-speedhover":116,"$borderwidth":698,"$bordercolor":699,"$speedhover":116,"btn-color":697,"hover":700,"background-size":73,"white-space":74},{"left":707,"top":654,"width":277,"height":164,"style":709},{"a":46,"x":708,"half":284},86,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":697,"border-radius":645,"border-color":67,"border-width":68,"text-transform":477,"background-position":69,"padding":71,"justify-content":41,"--t396-speedhover":116,"$borderwidth":698,"$bordercolor":699,"$speedhover":116,"btn-color":697,"hover":700,"background-size":73,"white-space":74},{"left":711,"top":658,"width":261,"height":164,"style":713},{"a":46,"x":712,"half":290},91,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":697,"border-radius":645,"border-color":67,"border-width":68,"text-transform":477,"background-position":69,"padding":71,"justify-content":41,"--t396-speedhover":116,"$borderwidth":698,"$bordercolor":699,"$speedhover":116,"btn-color":697,"hover":700,"background-size":73,"white-space":74},{"left":715,"top":552,"width":261,"height":663,"style":717},{"a":46,"x":716,"half":297},105,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":697,"border-radius":645,"border-color":67,"border-width":68,"text-transform":477,"background-position":69,"padding":71,"justify-content":41,"--t396-speedhover":116,"$borderwidth":698,"$bordercolor":699,"$speedhover":116,"btn-color":697,"hover":700},{"axisy":92,"axisx":93,"container":46},{},"практика",[],[723,724,725,726,727,728,729,730,731,732,733,734,735],{"kind":222,"id":329},{"kind":222,"id":362},{"kind":222,"id":398},{"kind":222,"id":434},{"kind":222,"id":469},{"kind":222,"id":505},{"kind":222,"id":530},{"kind":222,"id":558},{"kind":222,"id":586},{"kind":222,"id":613},{"kind":222,"id":636},{"kind":222,"id":669},{"kind":222,"id":691},{"id":737,"type":27,"vis":738,"bg":245,"pad":739,"uc":740,"artboard":741,"artboards":743,"elems":752,"groups":1031,"tree":1032},"rec776742273",{"min":10,"max":10},{"padding-top":402,"padding-bottom":10},[],{"screens":32,"fixed":42,"fixedPos":10,"ovrflw":314,"bg":742},{},{"320":744,"480":746,"640":748,"960":749,"1200":751},{"h":745,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},950,{"h":747,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},550,{"h":290,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},{"h":750,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},500,{"h":297,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},[753,776,800,822,848,872,892,917,942,970,991,1012],{"id":329,"type":330,"cls":265,"eff":754,"fields":774,"anim":775,"flex":42},{"320":755,"480":759,"640":763,"960":767,"1200":770},{"left":756,"top":58,"width":334,"height":757,"style":758},{"a":46,"x":58,"half":157},447,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":760,"top":58,"width":340,"height":761,"style":762},{"a":46,"x":58,"half":165},530,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":764,"top":58,"width":345,"height":765,"style":766},{"a":46,"x":58,"half":284},465,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":768,"top":58,"width":350,"height":291,"style":769},{"a":46,"x":58,"half":290},{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":771,"top":58,"width":355,"height":772,"style":773},{"a":46,"x":164,"half":297},571,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"axisy":92,"axisx":93,"container":46},{},{"id":362,"type":52,"cls":265,"eff":777,"fields":796,"anim":797,"html":798,"text":799,"flex":42},{"320":778,"480":782,"640":786,"960":790,"1200":793},{"left":779,"top":367,"width":780,"height":10,"style":781},{"a":46,"x":366,"half":157},247,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":783,"top":373,"width":784,"height":10,"style":785},{"a":46,"x":366,"half":165},197,{"z-index":61,"font-size":376,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":787,"top":379,"width":788,"height":10,"style":789},{"a":46,"x":366,"half":284},267,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":791,"top":538,"width":602,"height":10,"style":792},{"a":46,"x":108,"half":290},{"z-index":61,"font-size":215,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":794,"top":390,"width":457,"height":10,"style":795},{"a":46,"x":389,"half":297},{"z-index":61,"font-size":271,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Холка: почему возникает и что поможет избавиться","Холка: почему возникает и что поможет избавиться",{"id":398,"type":330,"cls":265,"eff":801,"fields":819,"anim":820,"img":821,"bgImg":821,"flex":42},{"320":802,"480":805,"640":809,"960":813,"1200":816},{"left":803,"top":402,"width":403,"height":157,"style":804},{"a":46,"x":402,"half":157},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":407},{"left":806,"top":402,"width":410,"height":411,"style":807},{"a":46,"x":402,"half":165},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":808},"128.372%",{"left":810,"top":402,"width":416,"height":417,"style":811},{"a":46,"x":402,"half":284},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":812,"background-size":420},"0.000% 84.301%",{"left":814,"top":402,"width":320,"height":44,"style":815},{"a":46,"x":402,"half":290},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":424,"background-size":420},{"left":817,"top":402,"width":427,"height":428,"style":818},{"a":46,"x":366,"half":297},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":69,"background-size":73},{"axisy":92,"axisx":93,"container":46},{},"\u002Fimg\u002Ft\u002Ft33346639-image_3.webp",{"id":434,"type":52,"cls":265,"eff":823,"fields":844,"anim":845,"html":846,"text":847,"flex":42},{"320":824,"480":827,"640":832,"960":836,"1200":840},{"left":825,"top":384,"width":439,"height":10,"style":826},{"a":46,"x":366,"half":157},{"z-index":61,"font-size":441,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":828,"top":829,"width":830,"height":10,"style":831},{"a":46,"x":366,"half":165},251,189,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":833,"top":513,"width":834,"height":10,"style":835},{"a":46,"x":366,"half":284},275,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":837,"top":838,"width":457,"height":10,"style":839},{"a":46,"x":108,"half":290},314,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":841,"top":842,"width":462,"height":10,"style":843},{"a":46,"x":389,"half":297},408,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Что вы&nbsp;знаете о&nbsp;холке? Скорее всего, что главная причина ее&nbsp;появления&nbsp;— это генетика. Или, может быть, что массаж отлично поможет ее&nbsp;«разбить»? Ведь это 2 главных мифа, которые связаны с&nbsp;этой проблемой. В&nbsp;статье поговорим о&nbsp;реальных причинах образования холки и&nbsp;о&nbsp;том, как действительно эффективно от&nbsp;нее избавится","Что вы знаете о холке? Скорее всего, что главная причина ее появления — это генетика. Или, может быть, что массаж отлично поможет ее «разбить»? Ведь это 2 главных мифа, которые связаны с этой проблемой. В статье поговорим о реальных причинах образования холки и о том, как действительно эффективно от нее избавится.",{"id":469,"type":101,"cls":265,"eff":849,"fields":869,"anim":870,"html":502,"text":502,"href":871,"flex":42},{"320":850,"480":855,"640":858,"960":862,"1200":866},{"left":851,"top":852,"width":167,"height":474,"style":853},{"a":46,"x":366,"half":157},391,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},"linear-gradient(0.347turn,rgba(62,120,184,1) 0%,rgba(98,151,210,1) 100%)",{"left":856,"top":291,"width":485,"height":474,"style":857},{"a":46,"x":366,"half":165},{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":859,"top":860,"width":490,"height":474,"style":861},{"a":46,"x":366,"half":284},410,{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":863,"top":864,"width":490,"height":254,"style":865},{"a":46,"x":108,"half":290},413,{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":867,"top":546,"width":417,"height":254,"style":868},{"a":46,"x":389,"half":297},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481},{"axisy":92,"axisx":93,"container":46},{},"\u002Fmediah",{"id":505,"type":330,"cls":265,"eff":873,"fields":890,"anim":891,"flex":42},{"320":874,"480":878,"640":881,"960":884,"1200":887},{"left":875,"top":876,"width":334,"height":290,"style":877},{"a":46,"x":58,"half":157},467,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":879,"top":58,"width":340,"height":761,"style":880},{"a":46,"x":513,"half":165},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":882,"top":58,"width":345,"height":765,"style":883},{"a":46,"x":517,"half":284},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":885,"top":58,"width":350,"height":291,"style":886},{"a":46,"x":521,"half":290},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":888,"top":58,"width":355,"height":772,"style":889},{"a":46,"x":525,"half":297},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"axisy":92,"axisx":93,"container":46,"container-res-320":46},{},{"id":530,"type":52,"cls":265,"eff":893,"fields":913,"anim":914,"html":915,"text":916,"flex":42},{"320":894,"480":898,"640":902,"960":906,"1200":910},{"left":895,"top":896,"width":167,"height":10,"style":897},{"a":46,"x":366,"half":157},673,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":899,"top":373,"width":900,"height":10,"style":901},{"a":46,"x":538,"half":165},201,{"z-index":61,"font-size":376,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":903,"top":379,"width":904,"height":10,"style":905},{"a":46,"x":542,"half":284},278,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":907,"top":538,"width":908,"height":10,"style":909},{"a":46,"x":546,"half":290},432,{"z-index":61,"font-size":215,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":911,"top":390,"width":546,"height":10,"style":912},{"a":46,"x":551,"half":297},{"z-index":61,"font-size":271,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94,"container-res-320":46},{},"Ягодичные мышцы: их&nbsp;функции, работа, форма. Проблемные зоны&nbsp;— галифе, складки под и&nbsp;ямки над ягодицами","Ягодичные мышцы: их функции, работа, форма. Проблемные зоны — галифе, складки под и ямки над ягодицами",{"id":558,"type":330,"cls":265,"eff":918,"fields":939,"anim":940,"img":941,"bgImg":941,"flex":42},{"320":919,"480":925,"640":929,"960":933,"1200":936},{"left":920,"top":921,"width":403,"height":157,"style":922},{"a":46,"x":402,"half":157},472,{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":923,"background-size":924},"0.000% 26.965%","118.529%",{"left":926,"top":402,"width":410,"height":411,"style":927},{"a":46,"x":566,"half":165},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":928},"137.893%",{"left":930,"top":402,"width":416,"height":417,"style":931},{"a":46,"x":570,"half":284},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":932},"101.955%",{"left":934,"top":402,"width":320,"height":44,"style":935},{"a":46,"x":576,"half":290},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":424,"background-size":420},{"left":937,"top":402,"width":427,"height":428,"style":938},{"a":46,"x":580,"half":297},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":69,"background-size":73},{"axisy":92,"axisx":93,"container":46,"container-res-320":46},{},"\u002Fimg\u002Ft\u002Ft66356236-image_4.webp",{"id":586,"type":52,"cls":265,"eff":943,"fields":966,"anim":967,"html":968,"text":969,"flex":42},{"320":944,"480":948,"640":952,"960":957,"1200":962},{"left":945,"top":946,"width":167,"height":10,"style":947},{"a":46,"x":366,"half":157},783,{"z-index":61,"font-size":441,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":949,"top":950,"width":485,"height":10,"style":951},{"a":46,"x":538,"half":165},309,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":953,"top":954,"width":955,"height":10,"style":956},{"a":46,"x":542,"half":284},307,281,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":958,"top":959,"width":960,"height":10,"style":961},{"a":46,"x":546,"half":290},338,409,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":963,"top":964,"width":606,"height":10,"style":965},{"a":46,"x":551,"half":297},437,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94,"container-res-320":46},{},"В&nbsp;статье поговорим о&nbsp;топографии ягодичных мышц, их&nbsp;функциях, от&nbsp;чего зависит их&nbsp;работа и&nbsp;форма. А&nbsp;также о&nbsp;проблемных зонах этого региона&nbsp;— галифе, складках под, ямках на&nbsp;ягодицах, разберем как с&nbsp;ними эффективно работать и&nbsp;как избавиться","В статье поговорим о топографии ягодичных мышц, их функциях, от чего зависит их работа и форма. А также о проблемных зонах этого региона — галифе, складках под, ямках на ягодицах, разберем как с ними эффективно работать и как избавиться.",{"id":613,"type":101,"cls":265,"eff":971,"fields":988,"anim":989,"html":633,"text":633,"href":990,"flex":42},{"320":972,"480":976,"640":979,"960":982,"1200":985},{"left":973,"top":974,"width":167,"height":474,"style":975},{"a":46,"x":366,"half":157},882,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":977,"top":291,"width":485,"height":474,"style":978},{"a":46,"x":538,"half":165},{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":980,"top":860,"width":490,"height":474,"style":981},{"a":46,"x":542,"half":284},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":983,"top":864,"width":490,"height":254,"style":984},{"a":46,"x":546,"half":290},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":986,"top":546,"width":417,"height":254,"style":987},{"a":46,"x":551,"half":297},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":854,"btn-color":112,"hover":481},{"axisy":92,"axisx":93,"container":46},{},"\u002Fmedia_gluteal_muscles",{"id":636,"type":101,"cls":265,"eff":992,"fields":1010,"anim":1011,"html":667,"text":667,"flex":42},{"320":993,"480":997,"640":1000,"960":1003,"1200":1007},{"left":994,"top":995,"width":641,"height":642,"style":996},{"a":46,"x":366,"half":157},647,{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":998,"top":649,"width":650,"height":642,"style":999},{"a":46,"x":538,"half":165},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1001,"top":654,"width":641,"height":164,"style":1002},{"a":46,"x":542,"half":284},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1004,"top":1005,"width":641,"height":164,"style":1006},{"a":46,"x":546,"half":290},231,{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1008,"top":552,"width":641,"height":663,"style":1009},{"a":46,"x":551,"half":297},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121},{"axisy":92,"axisx":93,"container":46,"container-res-320":46},{},{"id":669,"type":101,"cls":265,"eff":1013,"fields":1029,"anim":1030,"html":667,"text":667,"flex":42},{"320":1014,"480":1017,"640":1020,"960":1023,"1200":1026},{"left":1015,"top":673,"width":641,"height":642,"style":1016},{"a":46,"x":366,"half":157},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1018,"top":649,"width":650,"height":642,"style":1019},{"a":46,"x":366,"half":165},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1021,"top":654,"width":641,"height":164,"style":1022},{"a":46,"x":366,"half":284},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1024,"top":1005,"width":641,"height":164,"style":1025},{"a":46,"x":108,"half":290},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1027,"top":552,"width":641,"height":663,"style":1028},{"a":46,"x":686,"half":297},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121},{"axisy":92,"axisx":93,"container":46},{},[],[1033,1034,1035,1036,1037,1038,1039,1040,1041,1042,1043,1044],{"kind":222,"id":329},{"kind":222,"id":362},{"kind":222,"id":398},{"kind":222,"id":434},{"kind":222,"id":469},{"kind":222,"id":505},{"kind":222,"id":530},{"kind":222,"id":558},{"kind":222,"id":586},{"kind":222,"id":613},{"kind":222,"id":636},{"kind":222,"id":669},{"id":1046,"type":27,"vis":1047,"bg":245,"pad":1048,"uc":1049,"artboard":1050,"artboards":1052,"elems":1063,"groups":1335,"tree":1336},"rec776744702",{"min":10,"max":10},{"padding-top":402,"padding-bottom":259},[],{"screens":32,"fixed":42,"fixedPos":10,"ovrflw":314,"bg":1051},{},{"320":1053,"480":1055,"640":1057,"960":1059,"1200":1061},{"h":1054,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},1220,{"h":1056,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},720,{"h":1058,"bg":245,"pos":10,"upscale":40,"valign":255,"hug":42,"bgImage":10},630,{"h":1060,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},620,{"h":1062,"bg":245,"pos":10,"upscale":46,"valign":255,"hug":42,"bgImage":10},690,[1064,1087,1110,1132,1159,1184,1205,1227,1249,1275,1296,1316],{"id":329,"type":330,"cls":265,"eff":1065,"fields":1085,"anim":1086,"flex":42},{"320":1066,"480":1070,"640":1074,"960":1077,"1200":1081},{"left":1067,"top":58,"width":334,"height":1068,"style":1069},{"a":46,"x":58,"half":157},585,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":1071,"top":58,"width":340,"height":1072,"style":1073},{"a":46,"x":58,"half":165},695,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":1075,"top":58,"width":345,"height":640,"style":1076},{"a":46,"x":58,"half":284},{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":1078,"top":58,"width":350,"height":1079,"style":1080},{"a":46,"x":58,"half":290},594,{"z-index":61,"background-color":112,"border-radius":128,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69,"background-size":73},{"left":1082,"top":58,"width":355,"height":1083,"style":1084},{"a":46,"x":164,"half":297},679,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"axisy":92,"axisx":93,"container":46},{},{"id":362,"type":52,"cls":265,"eff":1088,"fields":1106,"anim":1107,"html":1108,"text":1109,"flex":42},{"320":1089,"480":1093,"640":1096,"960":1099,"1200":1103},{"left":1090,"top":367,"width":1091,"height":10,"style":1092},{"a":46,"x":366,"half":157},259,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1094,"top":373,"width":830,"height":10,"style":1095},{"a":46,"x":366,"half":165},{"z-index":61,"font-size":376,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1097,"top":379,"width":788,"height":10,"style":1098},{"a":46,"x":366,"half":284},{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1100,"top":538,"width":1101,"height":10,"style":1102},{"a":46,"x":108,"half":290},366,{"z-index":61,"font-size":215,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1104,"top":390,"width":457,"height":10,"style":1105},{"a":46,"x":389,"half":297},{"z-index":61,"font-size":271,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Тазовое дно: что это, на что влияет и какие проблемы могут появиться, если с ним не работать\u003Cstrong> \u003C\u002Fstrong>","Тазовое дно: что это, на что влияет и какие проблемы могут появиться, если с ним не работать",{"id":398,"type":330,"cls":265,"eff":1111,"fields":1129,"anim":1130,"img":1131,"bgImg":1131,"flex":42},{"320":1112,"480":1115,"640":1118,"960":1122,"1200":1125},{"left":1113,"top":402,"width":403,"height":157,"style":1114},{"a":46,"x":402,"half":157},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":424,"background-size":420},{"left":1116,"top":402,"width":410,"height":411,"style":1117},{"a":46,"x":402,"half":165},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":808},{"left":1119,"top":402,"width":416,"height":417,"style":1120},{"a":46,"x":402,"half":284},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":1121,"background-size":420},"0.000% 56.592%",{"left":1123,"top":402,"width":320,"height":44,"style":1124},{"a":46,"x":402,"half":290},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":424,"background-size":420},{"left":1126,"top":402,"width":427,"height":428,"style":1127},{"a":46,"x":366,"half":297},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":1128,"background-size":420},"0.000% 59.666%",{"axisy":92,"axisx":93,"container":46},{},"\u002Fimg\u002Ft\u002Ft35623134-image_5.webp",{"id":434,"type":52,"cls":265,"eff":1133,"fields":1155,"anim":1156,"html":1157,"text":1158,"flex":42},{"320":1134,"480":1138,"640":1142,"960":1146,"1200":1150},{"left":1135,"top":1136,"width":167,"height":10,"style":1137},{"a":46,"x":366,"half":157},304,{"z-index":61,"font-size":441,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1139,"top":1140,"width":485,"height":10,"style":1141},{"a":46,"x":366,"half":165},291,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1143,"top":1144,"width":834,"height":10,"style":1145},{"a":46,"x":366,"half":284},288,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1147,"top":959,"width":1148,"height":10,"style":1149},{"a":46,"x":108,"half":290},390,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1151,"top":1152,"width":1153,"height":10,"style":1154},{"a":46,"x":389,"half":297},438,526,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"\u003Cstrong>Тазовое дно… Каких только мифов вокруг него не&nbsp;витает:\u003C\u002Fstrong>\u003Cbr>\u003Cbr>\u003Cul>\u003Cli data-list=\"bullet\">Кто-то думает, что оно есть только у&nbsp;женщин и&nbsp;это&nbsp;— влагалище. А, чтобы его «укрепить», нужно делать упражнения Кегеля&nbsp;— сжимать и&nbsp;расслаблять промежность\u003C\u002Fli>\u003Cli data-list=\"bullet\">Кто-то утверждает, что его вообще не&nbsp;существует\u003C\u002Fli>\u003Cli data-list=\"bullet\">Другие уверены, что его роль в&nbsp;работе организма переоценена, и&nbsp;это все&nbsp;— просто «хороший маркетинг»\u003C\u002Fli>\u003C\u002Ful>\u003Cbr>В&nbsp;этой статье я&nbsp;расскажу, что такое тазовое дно и&nbsp;действительно&nbsp;ли так важно с&nbsp;ним работать","Тазовое дно… Каких только мифов вокруг него не витает:⏎⏎Кто-то думает, что оно есть только у женщин и это — влагалище. А, чтобы его «укрепить», нужно делать упражнения Кегеля — сжимать и расслаблять промежность.Кто-то утверждает, что его вообще не существует.Другие уверены, что его роль в работе организма переоценена, и это все — просто «хороший маркетинг».⏎В этой статье я расскажу, что такое тазовое дно и действительно ли так важно с ним работать.",{"id":469,"type":101,"cls":265,"eff":1160,"fields":1181,"anim":1182,"html":502,"text":502,"href":1183,"flex":42},{"320":1161,"480":1166,"640":1170,"960":1174,"1200":1178},{"left":1162,"top":1163,"width":167,"height":474,"style":1164},{"a":46,"x":366,"half":157},529,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},"linear-gradient(0.352turn,rgba(62,120,184,1) 0%,rgba(98,151,210,1) 100%)",{"left":1167,"top":1168,"width":485,"height":474,"style":1169},{"a":46,"x":366,"half":165},639,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":1171,"top":1172,"width":490,"height":474,"style":1173},{"a":46,"x":366,"half":284},555,{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":1175,"top":1176,"width":490,"height":254,"style":1177},{"a":46,"x":108,"half":290},533,{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":1179,"top":1060,"width":417,"height":254,"style":1180},{"a":46,"x":389,"half":297},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481},{"axisy":92,"axisx":93,"container":46},{},"\u002Fmedia_mtd2",{"id":505,"type":330,"cls":265,"eff":1185,"fields":1203,"anim":1204,"flex":42},{"320":1186,"480":1191,"640":1194,"960":1197,"1200":1200},{"left":1187,"top":1188,"width":334,"height":1189,"style":1190},{"a":46,"x":58,"half":157},605,603,{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":1192,"top":58,"width":340,"height":1072,"style":1193},{"a":46,"x":513,"half":165},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":1195,"top":58,"width":345,"height":640,"style":1196},{"a":46,"x":517,"half":284},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":1198,"top":58,"width":350,"height":1079,"style":1199},{"a":46,"x":521,"half":290},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"left":1201,"top":58,"width":355,"height":1083,"style":1202},{"a":46,"x":525,"half":297},{"z-index":61,"background-color":112,"border-radius":358,"border-color":67,"border-width":68,"box-shadow":337,"background-position":69},{"axisy":92,"axisx":93,"container":46,"heightmode":39},{},{"id":530,"type":52,"cls":265,"eff":1206,"fields":1223,"anim":1224,"html":1225,"text":1226,"flex":42},{"320":1207,"480":1211,"640":1214,"960":1217,"1200":1220},{"left":1208,"top":1209,"width":167,"height":10,"style":1210},{"a":46,"x":366,"half":157},811,{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1212,"top":373,"width":900,"height":10,"style":1213},{"a":46,"x":538,"half":165},{"z-index":61,"font-size":376,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1215,"top":379,"width":904,"height":10,"style":1216},{"a":46,"x":542,"half":284},{"z-index":61,"font-size":370,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1218,"top":538,"width":908,"height":10,"style":1219},{"a":46,"x":546,"half":290},{"z-index":61,"font-size":215,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1221,"top":390,"width":546,"height":10,"style":1222},{"a":46,"x":551,"half":297},{"z-index":61,"font-size":271,"line-height":272,"font-weight":111,"font-family":273,"color":274,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Кор: что такое кор и зачем нужен","Кор: что такое кор и зачем нужен",{"id":558,"type":330,"cls":265,"eff":1228,"fields":1246,"anim":1247,"img":1248,"bgImg":1248,"flex":42},{"320":1229,"480":1232,"640":1235,"960":1239,"1200":1242},{"left":1230,"top":525,"width":403,"height":157,"style":1231},{"a":46,"x":402,"half":157},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":924},{"left":1233,"top":402,"width":410,"height":411,"style":1234},{"a":46,"x":566,"half":165},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":928},{"left":1236,"top":402,"width":416,"height":417,"style":1237},{"a":46,"x":570,"half":284},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":1238},"104.631%",{"left":1240,"top":402,"width":320,"height":44,"style":1241},{"a":46,"x":576,"half":290},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":424,"background-size":420},{"left":1243,"top":402,"width":427,"height":428,"style":1244},{"a":46,"x":580,"half":297},{"z-index":61,"background-color":405,"border-radius":129,"border-color":67,"border-width":68,"background-position":406,"background-size":1245},"110.236%",{"axisy":92,"axisx":93,"container":46},{},"\u002Fimg\u002Ft\u002Ft39373535-image_6.webp",{"id":586,"type":52,"cls":265,"eff":1250,"fields":1271,"anim":1272,"html":1273,"text":1274,"flex":42},{"320":1251,"480":1255,"640":1259,"960":1263,"1200":1267},{"left":1252,"top":1253,"width":167,"height":10,"style":1254},{"a":46,"x":366,"half":157},861,{"z-index":61,"font-size":441,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1256,"top":1257,"width":900,"height":10,"style":1258},{"a":46,"x":538,"half":165},237,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1260,"top":1261,"width":904,"height":10,"style":1262},{"a":46,"x":542,"half":284},249,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1264,"top":416,"width":1265,"height":10,"style":1266},{"a":46,"x":546,"half":290},416,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69,"background-size":73,"white-space":74},{"left":1268,"top":461,"width":1269,"height":10,"style":1270},{"a":46,"x":551,"half":297},504,{"z-index":61,"font-size":80,"line-height":442,"font-weight":443,"font-family":273,"color":444,"border-color":67,"border-width":68,"background-position":69},{"axisy":92,"axisx":93,"container":46,"textfit":94},{},"Что такое кор? Немногие грамотно и&nbsp;развернуто ответят на&nbsp;этот вопрос\u003Cbr>\u003Cbr>\u003Cstrong>Между тем, результат работы с&nbsp;кором&nbsp;— это:\u003C\u002Fstrong>\u003Cbr>\u003Cbr>\u003Cul>\u003Cli data-list=\"bullet\">плоский живот;\u003C\u002Fli>\u003Cli data-list=\"bullet\">отсутствие болей в&nbsp;пояснице, грудной клетке, плечах и&nbsp;шее;\u003C\u002Fli>\u003Cli data-list=\"bullet\">красивая осанка из-за стабильного кора;\u003C\u002Fli>\u003Cli data-list=\"bullet\">отличные результаты в&nbsp;силовых тренировках, так как кор&nbsp;— это поддержка всего опорно-двигательного аппарата, следовательно: меньше ошибок в&nbsp;технике, грамотное включение мышц в&nbsp;работу и&nbsp;более видимый результат\u003C\u002Fli>\u003C\u002Ful>\u003Cbr>В&nbsp;статье разбираемся, что такое кор, зачем он&nbsp;нам нужен, а&nbsp;также обсуждаем стратегию пути к&nbsp;плоскому животу","Что такое кор? Немногие грамотно и развернуто ответят на этот вопрос.⏎⏎Между тем, результат работы с кором — это:⏎⏎плоский живот;отсутствие болей в пояснице, грудной клетке, плечах и шее;красивая осанка из-за стабильного кора;отличные результаты в силовых тренировках, так как кор — это поддержка всего опорно-двигательного аппарата, следовательно: меньше ошибок в технике, грамотное включение мышц в работу и более видимый результат.⏎В статье разбираемся, что такое кор, зачем он нам нужен, а также обсуждаем стратегию пути к плоскому животу.",{"id":613,"type":101,"cls":265,"eff":1276,"fields":1293,"anim":1294,"html":633,"text":633,"href":1295,"flex":42},{"320":1277,"480":1281,"640":1284,"960":1287,"1200":1290},{"left":1278,"top":1279,"width":167,"height":474,"style":1280},{"a":46,"x":366,"half":157},1142,{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":1282,"top":1168,"width":485,"height":474,"style":1283},{"a":46,"x":538,"half":165},{"z-index":61,"text-align":41,"font-size":441,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":1285,"top":1172,"width":490,"height":474,"style":1286},{"a":46,"x":542,"half":284},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":1288,"top":1176,"width":490,"height":254,"style":1289},{"a":46,"x":546,"half":290},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481,"background-size":73,"white-space":74},{"left":1291,"top":1060,"width":417,"height":254,"style":1292},{"a":46,"x":551,"half":297},{"z-index":61,"text-align":41,"font-size":80,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":129,"background-image":114,"text-transform":477,"box-shadow":478,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":479,"$bgcolor-hover-color":118,"$bgcolor-hover-image":1165,"btn-color":112,"hover":481},{"axisy":92,"axisx":93,"container":46},{},"\u002Fmedia_kor",{"id":636,"type":101,"cls":265,"eff":1297,"fields":1314,"anim":1315,"html":667,"text":667,"flex":42},{"320":1298,"480":1302,"640":1305,"960":1308,"1200":1311},{"left":1299,"top":1300,"width":641,"height":642,"style":1301},{"a":46,"x":366,"half":157},785,{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1303,"top":649,"width":650,"height":642,"style":1304},{"a":46,"x":538,"half":165},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1306,"top":654,"width":641,"height":164,"style":1307},{"a":46,"x":542,"half":284},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1309,"top":1005,"width":641,"height":164,"style":1310},{"a":46,"x":546,"half":290},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1312,"top":552,"width":641,"height":663,"style":1313},{"a":46,"x":551,"half":297},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121},{"axisy":92,"axisx":93,"container":46},{},{"id":669,"type":101,"cls":265,"eff":1317,"fields":1333,"anim":1334,"html":667,"text":667,"flex":42},{"320":1318,"480":1321,"640":1324,"960":1327,"1200":1330},{"left":1319,"top":673,"width":641,"height":642,"style":1320},{"a":46,"x":366,"half":157},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1322,"top":649,"width":650,"height":642,"style":1323},{"a":46,"x":366,"half":165},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1325,"top":654,"width":641,"height":164,"style":1326},{"a":46,"x":366,"half":284},{"z-index":61,"text-align":41,"font-size":644,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1328,"top":1005,"width":641,"height":164,"style":1329},{"a":46,"x":108,"half":290},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121,"background-size":73,"white-space":74},{"left":1331,"top":552,"width":641,"height":663,"style":1332},{"a":46,"x":686,"half":297},{"z-index":61,"text-align":41,"font-size":660,"line-height":476,"font-weight":111,"font-family":273,"color":112,"border-radius":645,"background-image":114,"text-transform":477,"justify-content":41,"--t396-speedhover":116,"$speedhover":116,"$bgcolor-color":118,"$bgcolor-image":646,"btn-color":112,"hover":121},{"axisy":92,"axisx":93,"container":46},{},[],[1337,1338,1339,1340,1341,1342,1343,1344,1345,1346,1347,1348],{"kind":222,"id":329},{"kind":222,"id":362},{"kind":222,"id":398},{"kind":222,"id":434},{"kind":222,"id":469},{"kind":222,"id":505},{"kind":222,"id":530},{"kind":222,"id":558},{"kind":222,"id":586},{"kind":222,"id":613},{"kind":222,"id":636},{"kind":222,"id":669},{"id":1350,"type":8,"vis":1351,"bg":10,"pad":1352,"uc":1353,"hooks":1354,"popupRecs":1355,"custom":1356},"rec681175286",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],[],[],"\u003Cscript type=\"text\u002Fjavascript\">!function(){var t=document.createElement(\"script\");t.type=\"text\u002Fjavascript\",t.async=!0,t.src='https:\u002F\u002Fvk.com\u002Fjs\u002Fapi\u002Fopenapi.js?169',t.onload=function(){VK.Retargeting.Init(\"VK-RTRG-1817271-8E0Ye\"),VK.Retargeting.Hit()},document.head.appendChild(t)}();\u003C\u002Fscript>\u003Cnoscript>\u003Cimg src=\"https:\u002F\u002Fvk.com\u002Frtrg?p=VK-RTRG-1817271-8E0Ye\" style=\"position:fixed; left:-999px;\" alt=\"\"\u002F>\u003C\u002Fnoscript>",{"id":1358,"type":1359,"vis":1360,"bg":10,"pad":1361,"uc":1362,"html":1363,"hooks":1364,"popupRecs":1365},"rec485115011","270",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],"\u003Cdiv class=\"t270\">\u003C\u002Fdiv>",[],[],{"id":1367,"type":1368,"vis":1369,"bg":10,"pad":1370,"uc":1371,"html":1372,"css":1373,"hooks":1374,"popupRecs":1375},"rec541441588","890",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],"\u003Cdiv class=\"t890\"> \u003Cbutton type=\"button\" class=\"t890__arrow \" aria-label=\"Вернуться к началу страницы\" style=\"box-shadow:0px 0px 10px rgba(0,0,0,0.2);\"> \u003Csvg role=\"presentation\" width=\"50\" height=\"50\" fill=\"none\" xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\"> \u003Crect width=\"50\" height=\"50\" rx=\"50\" fill=\"#ffffff\" fill-opacity=\"0.90\" stroke=\"none\" \u002F> \u003Cpath d=\"M14 28L25 18l10 10\" stroke=\"#000000\" stroke-width=\"1\" fill=\"none\"\u002F> \u003C\u002Fsvg> \u003C\u002Fbutton> \u003C\u002Fdiv>","#rec541441588 .t890{left:10px;right:unset;bottom:60px;} @media screen and (min-width:981px){#rec541441588 .t890__arrow:hover svg path{stroke:#ffffff;stroke-width:1;}#rec541441588 .t890__arrow:focus-visible svg path{stroke:#ffffff;stroke-width:1;}#rec541441588 .t890__arrow:hover svg rect{fill:#ececec;fill-opacity:1;}#rec541441588 .t890__arrow:focus-visible svg rect{fill:#ececec;fill-opacity:1;}}#rec541441588 .t890__arrow{border-radius:53px;}",[],[],{"id":1377,"type":8,"vis":1378,"bg":10,"pad":1379,"uc":1380,"hooks":1381,"popupRecs":1382,"custom":1383},"rec2828455201",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],[],[],"\u003Cscript\n  src=\"https:\u002F\u002Fsenndder.ru\u002Fpopovichfit-widget\u002Fwidget.js\"\n  data-widget-id=\"cmsiry9fw1ef4a7c912b3\"\n  data-api-key=\"cmsiry9fxde42d839d1ed\"\n  data-api-url=\"https:\u002F\u002Fsenndder.ru\u002Fapi\"\n  async\n>\u003C\u002Fscript>",{"id":1385,"type":8,"vis":1386,"bg":10,"pad":1387,"uc":1388,"css":1389,"hooks":1390,"popupRecs":1391,"custom":1392},"rec840321608",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],".uc-bonus-apply { color: white; background-color: black; border: 1px solid black; width: 100%; padding-block: 20px; margin-block: 10px; } .uc-bonus-cancel { color: green; background-color: white; border: 1px solid black; width: 100%; padding-block: 20px; margin-block: 10px; }",[],[],"\u003Cstyle>\n.uc-bonus-apply {\n    color: white;\n    background-color: black;\n    border: 1px solid black;\n    width: 100%;\n    padding-block: 20px;\n    margin-block: 10px;\n}\n\n.uc-bonus-cancel {\n    color: green;\n    background-color: white;\n    border: 1px solid black;\n    width: 100%;\n    padding-block: 20px;\n    margin-block: 10px;\n}\n\u003C\u002Fstyle>",{"id":1394,"type":8,"vis":1395,"bg":10,"pad":1396,"uc":1397,"hooks":1398,"popupRecs":1399,"custom":1400},"rec840321610",{"min":10,"max":10},{"padding-top":10,"padding-bottom":10},[],[],[],"\u003C!--NOLIM-->\u003C!--NLM607-->\u003C!--settings{\"off\":\"\",\"auth\":\"#rec840321609,#rec840321608\"}settingsend-->\u003C!--ts1734204031862ts--> \u003Cscript> function n_ready(t) { \"loading\" != document.readyState ? t() : document.addEventListener ? document.addEventListener(\"DOMContentLoaded\", t) : document.attachEvent(\"onreadystatechange\", function() { \"loading\" != document.readyState && t() }) } n_ready(function(){ let projectid = document.getElementById('allrecords').getAttribute('data-tilda-project-id'); if (window.localStorage.getItem('tilda_members_profile' + projectid) === null) { let blocks = document.querySelectorAll('#rec840321609,#rec840321608'); blocks.forEach(function(item, i, blocks) { item.remove(); }); } else { let blocks = document.querySelectorAll(''); blocks.forEach(function(item, i, blocks) { item.remove(); }); } }); \u003C\u002Fscript>",1794318289924]